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Episode 24: Surrendering to Self-Care

This week's episode is a little different (and shorter) than past episodes. I'm sharing a brief update about the last two weeks - and a big lesson I've learned as a business owner.
Coach with Clarity Podcast Lee Chaix McDonough

24: Surrendering to Self-Care

In this brief episode that is very far off from what I had originally planned for this week, I provide an update on a health issue that arose from a recent surgery and how the whole experience helped me realize I need to shift my priorities from pushing myself beyond my limits to incorporating more self-care.

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Show Notes

In this brief episode that is very far off from what I had originally planned for this week, I provide an update on a health issue that arose from a recent surgery and how the whole experience helped me realize I need to shift my priorities from pushing myself beyond my limits to incorporating more self-care.

Topics covered

  • The events that led to having an emergency surgery
  • How I thought I knew better than my doctors and even my own body
  • The consequences of pushing my body beyond it’s limits in the name of work
  • The lessons I’ve taken to heart from this experience and how I’m putting them into action as I ease back into work
  • My advice for my fellow high achievers who find it difficult to slow down and put your needs first

Resources mentioned

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TRANSCRIPT

Well, hey there friend. Welcome to the Coach with Clarity podcast. My name is Lee Chaix McDonough and this week's episode is a little different than what I normally do and very different than what I had planned. 

So I want to provide you with a brief update and a major life lesson I learned in the hopes that maybe you can learn from it as well. 

Click to read the entire transcript

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