Episode 24: Surrendering to Self-Care

This week's episode is a little different (and shorter) than past episodes. I'm sharing a brief update about the last two weeks - and a big lesson I've learned as a business owner.
Coach with Clarity Podcast Lee Chaix McDonough

24: Surrendering to Self-Care

In this brief episode that is very far off from what I had originally planned for this week, I provide an update on a health issue that arose from a recent surgery and how the whole experience helped me realize I need to shift my priorities from pushing myself beyond my limits to incorporating more self-care.

Subscribe:  Apple Podcasts  |  Spotify  |  Android Devices  |  Stitcher  |  RSS

Show Notes

In this brief episode that is very far off from what I had originally planned for this week, I provide an update on a health issue that arose from a recent surgery and how the whole experience helped me realize I need to shift my priorities from pushing myself beyond my limits to incorporating more self-care.

Topics covered

  • The events that led to having an emergency surgery
  • How I thought I knew better than my doctors and even my own body
  • The consequences of pushing my body beyond it’s limits in the name of work
  • The lessons I’ve taken to heart from this experience and how I’m putting them into action as I ease back into work
  • My advice for my fellow high achievers who find it difficult to slow down and put your needs first

Resources mentioned

Now it’s time for you to show the world what it means to be a Coach with Clarity! Screenshot this episode and tag me on Instagram @coachwithclarity and let me know what you’re more excited to explore in future podcast episodes!

* * * * * *

Discover Your Coaching Style! Take the FREE quiz and find out what makes you an extraordinary coach!

Want to connect further? Follow me on Instagram and Threads, and send me a DM!

Want to work together? Learn about Coach with Clarity here!


TRANSCRIPT

Well, hey there friend. Welcome to the Coach with Clarity podcast. My name is Lee Chaix McDonough and this week's episode is a little different than what I normally do and very different than what I had planned. 

So I want to provide you with a brief update and a major life lesson I learned in the hopes that maybe you can learn from it as well. 

Click to read the entire transcript

Subscribe!
Recent Episodes

What's your coaching superpower?

I’ve uncovered five primary coaching styles — which one are you?