Episode 77: [The Three M’s] Mindfulness: It’s More than Just Meditation

While meditation can be a wonderful mindfulness practice, there are many other ways to practice mindfulness. In this episode, I’m sharing what mindfulness looks like for me and the mindful experiences I incorporate into my everyday life.

77: [The Three M's] Mindfulness: It's More than Just Meditation

Over the next three weeks, we're going to be taking a deeper look at The Three M's: meaning, mindset, and mindfulness, starting with today's episode on mindfulness. This series represents an evolution in how I talk about and practice the three M's in my business and my life since I wrote my book, ACT On Your Business: Braving the storms of entrepreneurship and creating success through meaning, mindset, and mindfulness.

Subscribe:  Apple Podcasts  |  Spotify  |  Android Devices  |  Stitcher  |  RSS

Show Notes

Over the next three weeks, we’re going to be taking a deeper look at The Three M’s: meaning, mindset, and mindfulness, starting with today’s episode on mindfulness.

This series represents an evolution in how I talk about and practice the three M's in my business and my life since I wrote my book, ACT On Your Business: Braving the storms of entrepreneurship and creating success through meaning, mindset, and mindfulness.

When we talk about mindfulness, the first thing that comes to mind is often meditation. And while meditation can be a wonderful mindfulness practice, there are many other ways to practice mindfulness that, for a lot of us, can even be better than meditation.

I’m sharing what mindfulness looks like for me and the mindful experiences I incorporate into my life. I hope you’ll take inspiration from what I’m sharing and find mindful experiences that work for you.

Topics covered

  • Why I’m doing this series on the Three M’s
  • How art and decluttering became mindful experiences for me
  • Defining mindfulness
  • What to do when judgment arises
  • Why meditation isn’t always the best mindfulness activity

Resources mentioned

Now it’s time for you to show the world what it means to be a Coach with Clarity! Screenshot this episode and tag me on Instagram @coachwithclarity and let me know what you’re more excited to explore in future podcast episodes!

* * * * * *

Grow Your Coaching Practice! Go from idea to income in 90 days or less with the free Coach with Clarity Business Blueprint!

Want to connect further? Follow me on Instagram and continue the discussion in the Coach with Clarity Facebook group.

Want to work together? Become a Coach with Clarity Member today!

Download the Coach with Clarity Business Blueprint

 

TRANSCRIPT

 

Well, hello, my friend. Welcome to the Coach with Clarity Podcast. My name is Lee Chaix McDonough, and I am thrilled that you are joining me today. Now, if you are a regular listener of the podcast, you know that we have spent the last three weeks replaying some of our favorite episodes of the show. And they're not just my favorites, they're yours as well. And in fact, I have received so many kind messages and positive feedback about these episodes in particular. So I hope you have enjoyed our brief pause in new content in order to share with you some beloved episodes, and I hope that you found them valuable. And now here we are. It's September. Fall is right around the corner, and we have some extraordinary episodes on their way to you for the remainder of 2021 and beyond.

* * * * * * * 

Click to read the entire transcript

Subscribe!
Recent Episodes
Clarity Coaching

Download the FREE Coach with Clarity Business Blueprint

Looking to Grow Your Coaching Business?

Go from idea to income in 90 days or less with the Coach with Clarity Business Blueprint.

What's your coaching superpower?

I’ve uncovered five primary coaching styles — which one are you?